{"id":383,"date":"2025-10-14T12:09:54","date_gmt":"2025-10-14T12:09:54","guid":{"rendered":"https:\/\/respilates.com\/akademi\/?page_id=383"},"modified":"2026-04-15T14:26:07","modified_gmt":"2026-04-15T14:26:07","slug":"hareket-tarama-ve-duzeltici","status":"publish","type":"page","link":"https:\/\/respilates.com\/akademi\/hareket-tarama-ve-duzeltici\/","title":{"rendered":"Hareket Tarama ve D\u00fczeltici Egzersizler"},"content":{"rendered":"\n  <div id=\"page-header-1047942708\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-bottom flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            Hareket Tarama ve D\u00fczeltici Egzersizler          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\" aria-label=\"Breadcrumb\">Ana Sayfa<\/nav><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-1047942708 .page-title-inner {\n  min-height: 250px;\n}\n#page-header-1047942708 .title-bg {\n  background-image: url(https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/09\/Egitim-Respilates-Banner.png);\n  background-position: 66% 21%;\n}\n#page-header-1047942708 .title-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\n\t<section class=\"section\" id=\"section_1102922941\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-equal\"  id=\"row-1796040223\">\n\n\n\t<div id=\"col-2025761108\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"is-sticky-column\"><div class=\"is-sticky-column__inner\">\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_711204802\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Res-Pilates-Neden.png\" class=\"attachment-original size-original\" alt=\"Res Pilates Neden\" srcset=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Res-Pilates-Neden.png 600w, https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Res-Pilates-Neden-277x300.png 277w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_711204802 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/respilates.com\/akademi\/product\/hareket-tarama-ve-duzeltici-16-saat\/\" class=\"button primary expand\" style=\"border-radius:99px;\">\n\t\t<span>E\u011fitimi Sat\u0131n Al<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\n<style>\n#col-2025761108 > .is-sticky-column > .is-sticky-column__inner > .col-inner {\n  padding: 8px 8px 8px 8px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-28744764\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:80%;\">Hareket Tarama ve D\u00fczeltici<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n<p><strong>Daha \u0130yi Analiz Et, Daha Do\u011fru D\u00fczelt, Daha Etkili Sonu\u00e7 Al!<\/strong><\/p>\n<p>Her bireyin hareket kal\u0131plar\u0131 kendine \u00f6zg\u00fcd\u00fcr. Ancak yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131, kas dengesizlikleri veya ge\u00e7mi\u015f yaralanmalar, v\u00fccut mekani\u011fini bozar.<br \/>Bu bozulmalar fark edilmeden egzersiz yap\u0131l\u0131rsa, performans d\u00fc\u015fer ve farkl\u0131 problemler ortaya \u00e7\u0131kabilir.<br \/>\u0130\u015fte tam bu noktada Hareket Tarama ve D\u00fczeltici Egzersiz E\u011fitimi, e\u011fitmenlere ve terapistlere bedeni analiz etme ve do\u011fru m\u00fcdahale etme becerisi kazand\u0131r\u0131r.<\/p>\n<p>Bu e\u011fitim; fonksiyonel hareket analizi, post\u00fcr de\u011ferlendirmesi ve d\u00fczeltici egzersiz prensiplerini birle\u015ftirerek profesyonellere bilimsel bir yakla\u015f\u0131m sunar.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitimin Amac\u0131<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>E\u011fitimin amac\u0131, bireylerin hareket kal\u0131plar\u0131ndaki dengesizlikleri tespit ederek dengeli ve g\u00fc\u00e7l\u00fc bir hareket sistemi olu\u015fturmak i\u00e7in d\u00fczeltici stratejiler \u00f6\u011fretmektir.<\/p>\n<p>Kat\u0131l\u0131mc\u0131lar bu e\u011fitim sonunda, sadece hareketi \u201cg\u00f6rmekle\u201d kalmaz, analiz edip do\u011fru tekni\u011fi uygular.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitim \u0130\u00e7eri\u011fi<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>E\u011fitim hem teorik hem pratik olarak planlanm\u0131\u015ft\u0131r ve pilates, fitness, fizyoterapi gibi farkl\u0131 alanlarda \u00e7al\u0131\u015fan profesyonellerin kullan\u0131m\u0131na uygundur.<\/p>\n<p><strong>1. Teorik B\u00f6l\u00fcm<\/strong><\/p>\n<ul>\n<li>Hareket analizinin temel prensipler<\/li>\n<li>Post\u00fcr, hizalanma ve kas zincirleri<\/li>\n<li>Kas dengesizlikleri ve kompansasyon (telafi) mekanizmalar\u0131<\/li>\n<li>Fonksiyonel hareket kal\u0131plar\u0131n\u0131n biyomekani\u011fi<\/li>\n<li>Hareket ili\u015fkisi ve n\u00f6rom\u00fcsk\u00fcler fark\u0131ndal\u0131k<\/li>\n<\/ul>\n<p><strong>2. Uygulamal\u0131 B\u00f6l\u00fcm<\/strong><\/p>\n<ul>\n<li>FMS (Functional Movement Screen) testleri ve de\u011ferlendirme y\u00f6ntemleri<\/li>\n<li>Squat, lunge, push-up, reach gibi temel hareketlerde analiz<\/li>\n<li>Omurga, kal\u00e7a, diz ve omuz b\u00f6lgesi i\u00e7in hareket taramalar\u0131<\/li>\n<li>D\u00fczeltici egzersiz prensipleri: mobilite, stabilite, kontrol<\/li>\n<li>Pilates reformer, Cadillac, Ladder Barell, Chair, Spine Corrector, Lastik Bant, Therabant, Foam Roller ekipmanlarla d\u00fczeltici egzersiz \u00f6rnekleri<\/li>\n<li>Bireysel seans planlama ve ilerleme takibi<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Kimler Kat\u0131labilir?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<ul>\n<li>Pilates e\u011fitmenleri ve e\u011fitmen adaylar\u0131<\/li>\n<li>Fizyoterapistler ve spor bilimciler<\/li>\n<li>Fitness ve personal trainer\u2019lar<\/li>\n<li>Beden e\u011fitimi \u00f6\u011fretmenleri<\/li>\n<li>Post\u00fcr analizi ve fonksiyonel egzersiz konusunda uzmanla\u015fmak isteyen herkes<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Neden Bu E\u011fitim?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>Spor salonunda, pilates st\u00fcdyosunda ya da klinikte olsun her e\u011fitmen, \u00f6\u011frencisinin nas\u0131l hareket etti\u011fini anlamadan tam verim alamaz.<br \/>Hareket Tarama ve D\u00fczeltici Egzersiz E\u011fitimi sayesinde:<\/p>\n<ul>\n<li>Yanl\u0131\u015f hareket kal\u0131plar\u0131n\u0131 erken fark eder,<\/li>\n<li>Sorunun kayna\u011f\u0131n\u0131 do\u011fru analiz eder,<\/li>\n<li>Hareketin kalitesini art\u0131rarak performans\u0131 g\u00fc\u00e7lendirirsin.<\/li>\n<\/ul>\n<p>Bu e\u011fitim, seni bir ad\u0131m \u00f6teye ta\u015f\u0131yarak \u201csadece egzersiz yapt\u0131ran\u201d de\u011fil, bilimsel temelli \u00e7\u00f6z\u00fcmler sunan bir uzman yapar.<\/p>\n<p><strong>Not :<\/strong> \u201cBu \u00e7al\u0131\u015fmalar bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi yerine ge\u00e7mez.\u201d<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1102922941 {\n  padding-top: 90px;\n  padding-bottom: 90px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":353,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"class_list":["post-383","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":10,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/383\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}