{"id":375,"date":"2025-10-14T11:35:41","date_gmt":"2025-10-14T11:35:41","guid":{"rendered":"https:\/\/respilates.com\/akademi\/?page_id=375"},"modified":"2026-04-15T14:27:31","modified_gmt":"2026-04-15T14:27:31","slug":"hamilelik-ve-pilates","status":"publish","type":"page","link":"https:\/\/respilates.com\/akademi\/hamilelik-ve-pilates\/","title":{"rendered":"Hamilelik ve Pilates"},"content":{"rendered":"\n  <div id=\"page-header-775623694\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-bottom flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            Hamilelik ve Pilates          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\" aria-label=\"Breadcrumb\">Ana Sayfa<\/nav><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-775623694 .page-title-inner {\n  min-height: 250px;\n}\n#page-header-775623694 .title-bg {\n  background-image: url(https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/09\/Hakkimizda-Res-Pilates-Banner-3.png);\n  background-position: 66% 21%;\n}\n#page-header-775623694 .title-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\n\t<section class=\"section\" id=\"section_1860955880\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-equal\"  id=\"row-1815619678\">\n\n\n\t<div id=\"col-732841695\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"is-sticky-column\"><div class=\"is-sticky-column__inner\">\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_406009200\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Hamile-Pilates-Res-Pilates.png\" class=\"attachment-original size-original\" alt=\"Hamile Pilates Res Pilates\" srcset=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Hamile-Pilates-Res-Pilates.png 600w, https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/10\/Hamile-Pilates-Res-Pilates-277x300.png 277w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Hamile Pilates Res Pilates<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_406009200 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/respilates.com\/akademi\/product\/hamilelik-ve-pilates-8-saat\/\" class=\"button primary expand\" style=\"border-radius:99px;\">\n\t\t<span>E\u011fitimi Sat\u0131n Al<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\n<style>\n#col-732841695 > .is-sticky-column > .is-sticky-column__inner > .col-inner {\n  padding: 8px 8px 8px 8px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1910851013\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:80%;\">Hamilelik ve Pilates<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n<p><strong>Bedenini Dinle, G\u00fc\u00e7len, Do\u011fuma Haz\u0131rlan!<\/strong><\/p>\n<p>Hamilelik, bir kad\u0131n\u0131n bedeninde ve zihninde en b\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcm\u00fcn ya\u015fand\u0131\u011f\u0131 d\u00f6nemdir. Bu s\u00fcre\u00e7te do\u011fru egzersiz yapmak; hem anne aday\u0131n\u0131n fiziksel sa\u011fl\u0131\u011f\u0131 hem de bebe\u011fin geli\u015fimi i\u00e7in son derece \u00f6nemlidir.<br \/>Pilates, hamilelikte g\u00fcvenle uygulanabilen, bedeni do\u011fuma haz\u0131rlayan ve zihinsel rahatlama sa\u011flayan en etkili egzersiz sistemlerinden biridir.<\/p>\n<p>Hamilelik ve Pilates E\u011fitimi, gebelik s\u00fcrecindeki kad\u0131nlara ve bu alanda uzmanla\u015fmak isteyen pilates e\u011fitmenlerine y\u00f6nelik \u00f6zel bir programd\u0131r.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitimin Amac\u0131<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>Hamilelik d\u00f6neminde de\u011fi\u015fen v\u00fccut dengesi, hormon d\u00fczeyleri ve post\u00fcr yap\u0131s\u0131n\u0131 g\u00f6z \u00f6n\u00fcne alarak, anne adaylar\u0131n\u0131n g\u00fcvenli ve bilin\u00e7li egzersiz yapmas\u0131n\u0131 sa\u011flamak.<br \/>Kat\u0131l\u0131mc\u0131lar, bu e\u011fitimle birlikte gebelik s\u00fcrecinde uygulanabilecek pilates hareketlerini, egzersiz modifikasyonlar\u0131n\u0131 ve do\u011fru nefes tekniklerini \u00f6\u011frenir.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitim \u0130\u00e7eri\u011fi<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>E\u011fitim, hamilelikte anatomi ve fizyoloji bilgisinden ba\u015flayarak, uygulamal\u0131 pilates seans planlamas\u0131na kadar uzanan kapsaml\u0131 bir i\u00e7erik sunar:<\/p>\n<p><strong>1. Teorik B\u00f6l\u00fcm<\/strong><\/p>\n<ul>\n<li>Hamilelikte v\u00fccutta meydana gelen anatomik ve hormonal de\u011fi\u015fiklikler<\/li>\n<li>Trimester (\u00fc\u00e7 ayl\u0131k d\u00f6nemler) baz\u0131nda egzersiz prensipleri<\/li>\n<li>Duru\u015f (post\u00fcr) bozukluklar\u0131 d\u00fczeltilmesi<\/li>\n<li>Hamilelikte nefes ve pelvik taban fark\u0131ndal\u0131\u011f\u0131<\/li>\n<li>Egzersizlerde g\u00fcvenlik s\u0131n\u0131rlar\u0131 ve risk fakt\u00f6rleri<\/li>\n<\/ul>\n<p><strong>2. Uygulamal\u0131 B\u00f6l\u00fcm<\/strong><\/p>\n<ul>\n<li>Her trimester i\u00e7in uygun pilates hareketleri (Mat &amp; k\u00fc\u00e7\u00fck ekipman)<\/li>\n<li>Pelvik taban kaslar\u0131n\u0131 g\u00fc\u00e7lendiren egzersizler<\/li>\n<li>Nefes, denge ve merkezleme \u00e7al\u0131\u015fmalar\u0131<\/li>\n<li>Do\u011fuma haz\u0131rl\u0131k i\u00e7in gev\u015feme ve fark\u0131ndal\u0131k egzersizleri<\/li>\n<li>Do\u011fum sonras\u0131 (postnatal) toparlanma i\u00e7in temel pilates \u00f6nerileri<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Kimler Kat\u0131labilir?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<ul>\n<li>Pilates e\u011fitmenleri ve e\u011fitmen adaylar\u0131<\/li>\n<li>Fizyoterapistler ve spor e\u011fitmenleri<\/li>\n<li>Hamilelik s\u00fcrecinde bilin\u00e7li egzersiz yapmak isteyen anne adaylar\u0131<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Neden Pilates?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>Pilates, hamilelik s\u00fcrecinde hem bedeni g\u00fc\u00e7lendirir hem de zihni sakinle\u015ftirir.<br \/>Do\u011fru \u015fekilde uyguland\u0131\u011f\u0131nda:<\/p>\n<ul>\n<li>Omurga ve bel b\u00f6lgesini destekler,<\/li>\n<li>Kas dengesizliklerini azalt\u0131r,<\/li>\n<li>Duru\u015fu d\u00fczeltir,<\/li>\n<li>Do\u011fum s\u00fcrecini kolayla\u015ft\u0131r\u0131r,<\/li>\n<li>Do\u011fum sonras\u0131 toparlanmay\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n<\/ul>\n<p>Ayr\u0131ca, nefes egzersizleri sayesinde do\u011fum an\u0131nda kontrol ve sakinlik sa\u011flan\u0131r; anne aday\u0131 hem fiziksel hem de mental olarak g\u00fc\u00e7lenir.<\/p>\n<p><strong>Not :<\/strong> \u201cBu \u00e7al\u0131\u015fmalar bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi yerine ge\u00e7mez.\u201d<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1860955880 {\n  padding-top: 90px;\n  padding-bottom: 90px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":349,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"class_list":["post-375","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":10,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/375\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/375\/revisions\/592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media?parent=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}