{"id":361,"date":"2025-10-14T08:21:42","date_gmt":"2025-10-14T08:21:42","guid":{"rendered":"https:\/\/respilates.com\/akademi\/?page_id=361"},"modified":"2026-04-15T14:28:03","modified_gmt":"2026-04-15T14:28:03","slug":"skolyoz-ve-pilates","status":"publish","type":"page","link":"https:\/\/respilates.com\/akademi\/skolyoz-ve-pilates\/","title":{"rendered":"Skolyoz ve Pilates"},"content":{"rendered":"\n  <div id=\"page-header-760629967\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-bottom flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            Skolyoz ve Pilates          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\" aria-label=\"Breadcrumb\">Ana Sayfa<\/nav><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-760629967 .page-title-inner {\n  min-height: 250px;\n}\n#page-header-760629967 .title-bg {\n  background-image: url(https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/11\/Res-Pilates-Banner.jpg);\n  background-position: 43% 36%;\n}\n#page-header-760629967 .title-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\n\t<section class=\"section\" id=\"section_1348232974\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-equal\"  id=\"row-316699194\">\n\n\n\t<div id=\"col-324819031\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"is-sticky-column\"><div class=\"is-sticky-column__inner\">\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_78312675\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"650\" src=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/11\/Skolyoz-ve-Pilates-R.png\" class=\"attachment-original size-original\" alt=\"Skolyoz ve Pilates R\" srcset=\"https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/11\/Skolyoz-ve-Pilates-R.png 600w, https:\/\/respilates.com\/akademi\/wp-content\/uploads\/2025\/11\/Skolyoz-ve-Pilates-R-277x300.png 277w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_78312675 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/respilates.com\/akademi\/product\/skolyoz-ve-pilates-8-saat\/\" class=\"button primary expand\" style=\"border-radius:99px;\">\n\t\t<span>E\u011fitimi Sat\u0131n Al<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\n<style>\n#col-324819031 > .is-sticky-column > .is-sticky-column__inner > .col-inner {\n  padding: 8px 8px 8px 8px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-919458909\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:80%;\">Skolyoz ve Pilates E\u011fitimi<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n<p><strong>Duru\u015funu D\u00fczelt, Ya\u015fam Kaliteni Art\u0131r!<\/strong><\/p>\n<p>Skolyoz (omurga e\u011frili\u011fi), g\u00fcn\u00fcm\u00fczde \u00e7ocukluk \u00e7a\u011f\u0131ndan yeti\u015fkinli\u011fe kadar bir\u00e7ok ki\u015fiyi etkileyen yayg\u0131n bir omurga problemidir. Do\u011fru y\u00f6ntemlerle desteklenmedi\u011finde, hem fiziksel g\u00f6r\u00fcn\u00fcm\u00fc hem de ya\u015fam kalitesini olumsuz etkiler.<br \/>Pilates, skolyoz tedavisinde en etkili tamamlay\u0131c\u0131 egzersiz y\u00f6ntemlerinden biridir. Bu e\u011fitim, skolyozun etkilerini azaltmak, omurga dengesini sa\u011flamak ve post\u00fcr\u00fc d\u00fczeltmek isteyen ki\u015filer ile uzmanla\u015fmak isteyen e\u011fitmenler i\u00e7in \u00f6zel olarak haz\u0131rlanm\u0131\u015ft\u0131r.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitimin Amac\u0131<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>Skolyozlu bireylerde omurga hizalamas\u0131n\u0131 desteklemek, kas dengesizli\u011fini azaltmak, bilimsel pilates prensiplerini \u00f6\u011fretmek.<br \/>Kat\u0131l\u0131mc\u0131lar, teorik bilgiyle birlikte uygulamal\u0131 \u00e7al\u0131\u015fmalar sayesinde skolyozlu bireylerle g\u00fcvenli ve etkili \u00e7al\u0131\u015fma becerisi kazan\u0131r.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">E\u011fitim \u0130\u00e7eri\u011fi<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>E\u011fitim hem teorik hem pratik olarak planlanm\u0131\u015ft\u0131r.<br \/>Programda yer alan ba\u015fl\u0131ca konular:<\/p>\n<ul>\n<li>Skolyozun tan\u0131m\u0131, nedenleri ve tipleri<\/li>\n<li>Post\u00fcr analizi ve omurga de\u011ferlendirme y\u00f6ntemleri<\/li>\n<li>Skolyozda pelvik hizalama, omurga mobilizasyonu ve stabilizasyonu<\/li>\n<li>Skolyozlu bireylerde uygulanabilecek pilates egzersizleri<\/li>\n<li>Skolyozda ka\u00e7\u0131n\u0131lmas\u0131 gereken hareketler<\/li>\n<li>Nefesin omurga \u00fczerindeki etkisi<\/li>\n<li>Egzersizlerde modifikasyon ve ki\u015fiye \u00f6zel \u00e7al\u0131\u015fma plan\u0131 olu\u015fturma<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Kimler Kat\u0131labilir?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<ul>\n<li>Pilates e\u011fitmenleri ve fizyoterapistler<\/li>\n<li>Spor e\u011fitmenleri ve beden e\u011fitimi uzmanlar\u0131<\/li>\n<li>Skolyoz tan\u0131s\u0131 alm\u0131\u015f bireylerle g\u00fcvenli egzersiz yapmak isteyen profesyoneller<\/li>\n<li>Skolyoz rahats\u0131zl\u0131\u011f\u0131 bulunan ve kendi bedenini bilin\u00e7li \u015fekilde desteklemek isteyen bireyler<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:85%;\">Neden Pilates Skolyozda Etkilidir?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n<p>Pilates; denge, kontrol, nefes ve merkez kuvveti (core strength) \u00fczerine kurulu bir egzersiz sistemidir.<br \/>Skolyozda omurga e\u011frili\u011fini do\u011frudan d\u00fczeltmekten ziyade;<\/p>\n<ul>\n<li>Kas dengesini yeniden kurar,<\/li>\n<li>Omurgay\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirir,<\/li>\n<li>Post\u00fcr fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/li>\n<\/ul>\n<p>ve b\u00f6ylece ya\u015fam kalitesini belirgin \u015fekilde y\u00fckseltir.<\/p>\n<p><strong>Not :<\/strong> \u201cBu \u00e7al\u0131\u015fmalar bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi yerine ge\u00e7mez.\u201d<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1348232974 {\n  padding-top: 90px;\n  padding-bottom: 90px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":346,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"class_list":["post-361","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":12,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/pages\/361\/revisions\/593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/respilates.com\/akademi\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}